Unlock Elite Performance in the SouthBay
Speed. Power. Confidence. Built for athletes ages 9–18
WHO WE TRAIN & WHY ATHLETES CHOOSE EPSTA
At EPSTA – Elite Performance Sports & Training Academy, we help South Bay athletes ages 9–18 unlock their full athletic potential.
Whether your athlete is new to sports, chasing a varsity roster spot, or preparing for college competition — we enhance speed, agility, quickness, power, balance, core, and confidence that shows up in every game.
Why Athletes & Parents Trust EPSTA
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Proven Results
Over 20 college athletes and 2 professionals have come through our system — trained by the same coaches who guide our youth and high school athletes today.
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Complete Performance System
Every session blends cardio, flexibility, core, balance, SAQ, plyometric, strength, and injury prevention, giving athletes the tools to dominate their sport and stay healthy all season.
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Coach-Led, Athlete-Focused
Our certified staff includes current high school and club coaches who know exactly what it takes to perform under pressure.
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Local & Loyal
Proudly serving Torrance and the South Bay athletic community. EPSTA isn’t a franchise — it’s your local performance home.
Ready to Get Started?
Take the next step toward peak performance
PROGRAMS BUILT FOR EVERY ATHLETE
At EPSTA, every program is designed to improve speed, strength, agility, and confidence — no matter your sport or season.We don’t just train harder — we train smarter, so athletes can perform at their best and avoid injury all year long.
⚡️ YOUTH SPEED & AGILITY (AGES 9–13)
Build coordination, balance, and athletic foundation.
This program develops core movement skills, confidence, and discipline — perfect for multi-sport athletes preparing for the next level.
Focus Areas:
• Speed & acceleration
• Change of direction
• Jump mechanics & coordination
HIGH SCHOOL PERFORMANCE (AGES 14–18)
Train like an athlete — play like a champion.
Our varsity and club athletes gain the strength, power, and explosiveness needed to dominate their sport and attract college opportunities.
Focus Areas:
• Strength & power development
• Sprint & lateral speed mechanics
• Plyometrics & explosive training
IN-SEASON MAINTENANCE & RECOVERY
Stay strong, stay healthy, stay in the game.
This program keeps athletes performing at peak levels during competition season through mobility, stability, and targeted recovery work.
Focus Areas:
• Active recovery & injury prevention
• Core stability & joint control
• Light power work to maintain explosiveness
ONLINE TRAINING (ANYWHERE)
Your program, your schedule, your results.
For athletes who travel or train remotely, our EPSTA App delivers customized workouts, progress tracking, and direct feedback from your coach.
Focus Areas:
• Personalized weekly plans
• Video demonstrations
• Remote accountability check-ins
EVERY PROGRAM INCLUDES:
• Movement screening & goal consultation
• Certified coaching every session
• Small group training (4–8 athletes max)
• Real performance tracking & feedback
Ready to Train with Us?
Claim your spot in the next training block — or schedule your $59 Athlete Performance Screen to get started today.
SUCCESS STORIES FROM EPSTA ATHLETES
At EPSTA, results speak louder than promises.Our athletes don’t just train — they elevate. From youth development to college scholarships and professional careers, these stories prove what’s possible when commitment meets coaching.
⚡ Focus: Speed development & sprint mechanics 📈 Result: 0.4-second improvement (7.1 → 6.7), 5 college offers, Team Captain
JAYDEN S.
Baseball | Varsity Captain
“When I started with EPSTA, I ran a 7.1 in the 60-yard dash — solid, but not college-ready. Coach D broke down my sprint mechanics, fixed my first-step drive, and built a strength plan around explosive speed.Twelve weeks later, I hit a 6.7. That change got me five scholarship offers and helped me lead my team as captain senior year.”
Focus:
Speed development & sprint mechanics
Results:
0.4-second improvement (7.1 → 6.7), 5 college offers, Team Captain
Amira H.
Track | College Scholarship
“At my second meet of senior year, I suffered a second-degree high ankle sprain that nearly ended my season — and my D1 scholarship chances.
Coach D and the EPSTA team built a customized rehab and strength plan that rebuilt my ankle stability, confidence, and explosiveness.
Just 10 weeks later, I came back to win my league title in the 100H, then went on to win CIF and earn my Division I scholarship.
EPSTA didn’t just help me recover — they helped me come back stronger than ever.”
Focus:
Rehabilitation, strength & power rebuilding
Results:
League & CIF Champion, earned Division I athletic scholarship
Ava A.
La Crosse | College Scholarship
“I started training with EPSTA as a freshman just trying to get faster and stronger for lacrosse. Over three years, Coach D and the team pushed me every season — refining my footwork, speed, and strength until it all came together.
By senior year, I earned All-League, Team MVP, and All-CIF honors, and capped it off by signing my athletic scholarship.
EPSTA isn’t just where I trained — it’s where I built my confidence, leadership, and college future.”
Focus:
Long-term athletic development, speed & strength training
Results:
All-League, MVP, All-CIF, earned collegiate athletic scholarship
UPCOMING BLOCKS & HOW TO GET STARTED
- Baseball Speed and Agility Performance CampMon, Jun 22Saxon Stadium, North Torrance High
- Basketball Speed and Agility Performance CampMon, Jun 22Saxon Stadium, North High School
- Flag Football Speed and Agility Performance CampMon, Jun 22Saxon Stadium, North Torrance High
Every season is a chance to get faster, stronger, and more confident.
Whether you’re preparing for tryouts, championships, or just want a competitive edge — EPSTA has a program block ready for you.
Start with Your Athlete Performance Screen
Every new athlete begins with a $59 Performance Screen — a 30-minute session that includes:
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Movement and speed assessment
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Strength and mobility baseline
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Personalized next-step recommendation
“Know where you are. See where you can go.”
JOIN THE MOVEMENT. STAY CONNECTED.
Be part of the EPSTA family — where South Bay athletes train, grow, and win together.
Whether you’re ready to start training or just want to stay in the loop, we’ve got a place for you.
3 WAYS TO CONNECT
Train With Us
Book your Athlete Performance Screen and start your journey toward speed, power, and confidence.
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